GRIND
RESUME
←
DAY A
7 exercises
Pull the gold handle down and release.
New Record
⚡
CONTINUE ▸
←
Current workout
DAY A
LOWER · QUAD
BULGARIAN SPLIT SQUAT
4 sets · 6–10 · 2 min rest
ENTER REPS TO PROCEED
⚡
GRIND GOD.
Day A complete
⚡ New Records
◆ Overload Nudges
BACK TO HOME
←
Chronicle
HISTORY
SHOW MORE
Session in progress
Leave workout?
You can keep this workout in progress and resume it later, or discard it and clear its state completely.
RESUME LATER
DISCARD WORKOUT
CANCEL