:root{--bg: #0d1117;--bg2: #131922;--surface: #171d26;--surface2: #1d2430;--reel-bg: #10161f;--border: #2b3442;--border-gold: #5a4d39;--gold: #f1e4c8;--gold2: #c9b085;--gold3: #5d4f3c;--gold-glow: rgba(201, 176, 133, .18);--electric: #6ce7d0;--electric2: #49bca7;--electric3: #1c6558;--electric-dim: #153e37;--electric-glow: rgba(108, 231, 208, .22);--electric-wide: rgba(108, 231, 208, .08);--silver: #d7dde6;--silver2: #8f98a6;--text: #f7f8fb;--text2: #c0c8d3;--muted: #788292;--muted2: #2a323d;--crimson: #6f2328;--crimson-bright: #ff8a8f;--neon: #6ce7d0;--font-display: "Space Grotesk", sans-serif;--font-ui: "Plus Jakarta Sans", sans-serif;--font-body: var(--font-ui);--font-mono: "IBM Plex Mono", monospace;--radius: 16px;--radius-card: 26px;--app-max-width: 38rem;--safe-top: env(safe-area-inset-top, 0px);--safe-right: env(safe-area-inset-right, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-left: env(safe-area-inset-left, 0px);--screen-pad-inline: clamp(14px, 4.5vw, 24px);--screen-pad-left: calc(var(--screen-pad-inline) + var(--safe-left));--screen-pad-right: calc(var(--screen-pad-inline) + var(--safe-right));--screen-pad-top: calc(clamp(14px, 4vw, 24px) + var(--safe-top));--screen-pad-bottom: calc(clamp(26px, 8vw, 56px) + var(--safe-bottom));--space-8: 8px;--space-12: 12px;--space-16: 16px;--space-24: 24px;--space-32: 32px;--space-xs: var(--space-8);--space-sm: var(--space-12);--space-md: var(--space-16);--space-lg: var(--space-24);--space-xl: var(--space-32);--space-2xl: clamp(30px, 8.5vw, 40px);--touch-target: clamp(36px, 10.5vw, 44px);--font-size-xs: clamp(.52rem, 2.2vw, .625rem);--font-size-sm: clamp(.68rem, 2.9vw, .8rem);--font-size-md: clamp(.78rem, 3.2vw, .9rem);--font-size-lg: clamp(.9rem, 3.6vw, .98rem);--font-size-xl: clamp(.98rem, 4vw, 1.06rem);--font-size-2xl: clamp(1.04rem, 4.2vw, 1.14rem);--font-size-3xl: clamp(1.1rem, 4.6vw, 1.26rem);--font-size-4xl: clamp(1.2rem, 5vw, 1.4rem);--font-size-5xl: clamp(1.4rem, 6vw, 1.8rem);--font-size-6xl: clamp(1.75rem, 6.8vw, 2.125rem);--font-size-7xl: clamp(2rem, 8vw, 2.5rem);--font-size-8xl: clamp(2.75rem, 12vw, 3.5rem);--font-size-9xl: clamp(3.25rem, 15vw, 4.5rem);--type-display-hero: var(--font-size-9xl);--type-display-xl: var(--font-size-8xl);--type-display-lg: var(--font-size-7xl);--type-display-md: var(--font-size-5xl);--type-display-sm: var(--font-size-4xl);--type-title-xl: var(--font-size-6xl);--type-title-lg: var(--font-size-4xl);--type-title-md: var(--font-size-3xl);--type-title-sm: var(--font-size-2xl);--type-body-xl: var(--font-size-3xl);--type-body-lg: var(--font-size-2xl);--type-body-md: var(--font-size-xl);--type-body-sm: var(--font-size-lg);--type-body-xs: var(--font-size-md);--type-label-xl: var(--font-size-lg);--type-label-lg: var(--font-size-md);--type-label-md: var(--font-size-sm);--type-label-sm: var(--font-size-sm);--type-label-xs: var(--font-size-xs);--type-button-lg: clamp(1.35rem, 5.8vw, 1.55rem);--type-button-md: clamp(1.08rem, 4.8vw, 1.2rem);--type-control-md: clamp(1rem, 4.8vw, 1.125rem);--type-metric-lg: clamp(3rem, 15vw, 3.5rem);--type-metric-md: clamp(1.75rem, 9vw, 2.25rem);--type-metric-sm: clamp(1rem, 4.8vw, 1.4rem);--type-metric-xs: clamp(1.05rem, 4.9vw, 1.3rem);--type-icon-sm: clamp(.6875rem, 3vw, .8125rem);--type-icon-md: clamp(2rem, 10vw, 2.5rem);--type-icon-lg: clamp(2.5rem, 11vw, 3rem);--type-icon-xl: clamp(2.75rem, 14vw, 3.75rem);--tracking-display: clamp(.5px, .4vw, 1.5px);--tracking-display-tight: .4px;--tracking-label: clamp(1.2px, .5vw, 2px);--tracking-label-wide: clamp(2px, .8vw, 3px);--tracking-label-tight: .8px;--lh-display: 1;--lh-title: 1.1;--lh-body: 1.5;--lh-label: 1.1;--version-badge-clearance: 42px;--reel-h: clamp(48px, 12vw, 56px)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{height:100%;min-height:100svh;min-height:100dvh;background:var(--bg);-webkit-text-size-adjust:100%}body{background:radial-gradient(circle at 12% 8%,rgba(108,231,208,.16),transparent 28%),radial-gradient(circle at 82% 18%,rgba(241,228,200,.12),transparent 20%),linear-gradient(180deg,#0d1117,#121821 46%,#0b0f14);color:var(--text);font-family:var(--font-ui);font-size:var(--type-body-md);line-height:var(--lh-body);min-height:100svh;min-height:100dvh;background-color:var(--bg);overflow-x:hidden;-webkit-tap-highlight-color:transparent}button{font-family:inherit;cursor:pointer;touch-action:manipulation}#overload-nudge,#done-prs,#done-nudges,#history-more-btn{display:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}body:before{content:"";position:fixed;inset:0;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.035'/%3E%3C/svg%3E");pointer-events:none;z-index:999;opacity:.14;mix-blend-mode:soft-light}@keyframes electricPulse{0%,to{box-shadow:0 0 12px var(--electric-glow),0 0 30px var(--electric-wide)}50%{box-shadow:0 0 22px #00c8ffbf,0 0 55px #00c8ff40}}@keyframes goldPulse{0%,to{box-shadow:0 0 10px #f5c84233}50%{box-shadow:0 0 24px #f5c84273}}@keyframes lightningFlicker{0%,89%,93%,97%,to{opacity:1}90%,95%{opacity:.75}}@keyframes thunderLand{0%{box-shadow:0 0 35px #00c8fff2,0 0 70px #00c8ff80}to{box-shadow:0 0 14px var(--electric-glow),0 0 28px var(--electric-wide)}}@keyframes fadeUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes boltPulse{0%,to{box-shadow:0 12px 28px #0000003d,0 0 0 1px #ffffff0a,0 0 24px #6ce7d024}50%{box-shadow:0 16px 34px #00000047,0 0 0 1px #ffffff0d,0 0 34px #6ce7d038}}@keyframes prReveal{0%{opacity:0;transform:scale(.85)}18%{opacity:1;transform:scale(1.05)}30%{transform:scale(1)}to{opacity:1}}.fadein{animation:fadeIn .25s ease forwards}@keyframes handle-idle-pulse{0%,to{box-shadow:0 12px 18px #00000047,0 0 0 3px #4a3608cc,0 0 22px #f5c84238;filter:brightness(1)}50%{box-shadow:0 12px 18px #00000047,0 0 0 3px #4a3608cc,0 0 38px #f5c8428c;filter:brightness(1.12)}}@keyframes track-idle-pulse{0%,to{border-color:#f5c84259;box-shadow:inset 0 0 0 1px #ffecb11a,inset 0 0 28px #f5c8421f,0 10px 28px #00000059,0 0 18px #f5c8421f}50%{border-color:#f5c84299;box-shadow:inset 0 0 0 1px #ffecb129,inset 0 0 34px #f5c8422e,0 10px 28px #00000059,0 0 26px #f5c84247}}.screen{display:none;min-height:100dvh;width:min(100%,var(--app-max-width));margin:0 auto;flex-direction:column;justify-content:space-evenly;overflow-x:hidden;overflow-y:auto;overscroll-behavior-y:contain}.screen.active{display:flex}#screen-day-picker{min-height:100vh;min-height:100svh;min-height:100dvh;justify-content:flex-start}#screen-exercise{position:relative;min-height:100vh;min-height:100svh;padding-bottom:var(--screen-pad-bottom);padding:var(--screen-pad-top) var(--screen-pad-right) var(--screen-pad-bottom) var(--screen-pad-left)}#screen-slot-machine{min-height:100vh;min-height:100svh;min-height:100dvh;height:100vh;height:100svh;height:100dvh;max-height:100dvh;padding-top:calc(8px + var(--safe-top));padding-right:calc(10px + var(--safe-right));padding-bottom:calc(12px + var(--safe-bottom));padding-left:calc(10px + var(--safe-left));justify-content:flex-start;gap:6px;overflow:hidden;--reel-h: clamp(28px, 4.1vh, 36px)}.back-btn{background:#ffffff08;border:1px solid rgba(255,255,255,.08);color:var(--text2);width:var(--touch-target);height:var(--touch-target);border-radius:14px;font-size:var(--type-control-md);display:flex;align-items:center;justify-content:center;flex-shrink:0;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);transition:border-color .15s ease,color .15s ease,background .15s ease,transform .15s ease}.back-btn:hover{border-color:#6ce7d038;color:var(--electric);background:#6ce7d00f}.back-btn:active{transform:scale(.98)}.card{background:linear-gradient(180deg,#181e27f5,#11161dfa);border:1px solid rgba(255,255,255,.08);box-shadow:inset 0 1px #ffffff0d,0 18px 40px #00000047;border-radius:var(--radius-card);padding:var(--space-md);position:relative;overflow:hidden;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);transition:border-color .18s ease,box-shadow .18s ease,opacity .18s ease,transform .18s ease}.card:before{content:"";position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,transparent 5%,rgba(255,255,255,0) 20%,rgba(255,255,255,.06) 50%,rgba(255,255,255,0) 80%,transparent 95%)}.card--active{border-color:#6ce7d05c;box-shadow:inset 0 1px #ffffff0d,0 18px 42px #0000004d,0 0 0 1px #6ce7d01a}.card--active:before{background:linear-gradient(90deg,transparent 5%,rgba(108,231,208,0) 20%,rgba(108,231,208,.42) 50%,rgba(108,231,208,0) 80%,transparent 95%)}.card--muted{border-color:#ffffff0d;background:linear-gradient(180deg,#12171ef5,#0d1117fa);box-shadow:inset 0 1px #ffffff08}.card--muted:before{background:linear-gradient(90deg,transparent 5%,rgba(255,255,255,0) 20%,rgba(255,255,255,.04) 50%,rgba(255,255,255,0) 80%,transparent 95%)}.card--completed{opacity:.8;filter:saturate(.82)}.title-block{display:flex;flex-direction:column;gap:var(--space-8);min-width:0}.title-block__eyebrow,.title-block__meta,.title-block__subtitle{font-family:var(--font-ui)}.title-block__eyebrow{font-size:var(--type-label-md);letter-spacing:var(--tracking-label);color:var(--electric);text-transform:uppercase;font-weight:700}.title-block__title{font-family:var(--font-display);font-size:var(--type-title-lg);font-weight:700;letter-spacing:var(--tracking-display-tight);line-height:var(--lh-title);color:var(--text)}.title-block__meta,.title-block__subtitle{font-size:var(--type-label-md);letter-spacing:.01em;color:var(--silver2);line-height:1.35}.chip{display:inline-flex;align-items:center;gap:6px;min-height:28px;padding:6px 12px;border-radius:999px;border:1px solid rgba(255,255,255,.08);background:#ffffff08;color:var(--text2);font-family:var(--font-ui);font-size:var(--type-label-xs);letter-spacing:var(--tracking-label-tight);line-height:1.2;text-transform:uppercase;font-weight:700}.chip--active{border-color:#6ce7d042;background:#6ce7d014;color:var(--electric)}.chip--completed{border-color:#c9b08542;background:#c9b0851a;color:var(--gold2)}.chip--muted{border-color:#ffffff0f;background:#ffffff05;color:var(--silver2)}.button-primary,.button-secondary{min-height:clamp(50px,14vw,64px);padding:var(--space-sm) var(--space-md);border-radius:var(--radius-card);font-family:var(--font-ui);font-size:var(--type-button-md);font-weight:700;letter-spacing:.01em;line-height:1.2;text-transform:none;transition:border-color .18s ease,box-shadow .18s ease,background .18s ease,color .18s ease,opacity .18s ease,transform .18s ease}.button-primary{width:100%;border:1px solid rgba(108,231,208,.2);background:linear-gradient(135deg,#6ce7d0,#49bca7);color:#061210;box-shadow:inset 0 1px #fff3,0 16px 34px #49bca733}.button-primary:hover:not(:disabled){border-color:#6ce7d052;box-shadow:inset 0 1px #fff3,0 20px 38px #49bca73d}.button-primary:disabled{opacity:.55;cursor:not-allowed;box-shadow:none}.button-primary:active:not(:disabled),.button-secondary:active:not(:disabled){transform:scale(.985)}.button-secondary{border:1px solid rgba(255,255,255,.08);background:#ffffff08;color:var(--text);box-shadow:inset 0 1px #ffffff0a,0 12px 28px #0000002e}.button-secondary:hover:not(:disabled){border-color:#6ce7d038;color:var(--text);box-shadow:inset 0 1px #ffffff0d,0 16px 32px #0003}.exercise-topbar{display:flex;align-items:center;gap:var(--space-md);margin-bottom:var(--space-sm)}.exercise-topbar-copy{min-width:0;flex:1}.day-picker-header{text-align:left;padding:var(--screen-pad-top) var(--screen-pad-right) var(--space-xl) var(--screen-pad-left);flex-shrink:0}.logo-kicker{font-family:var(--font-mono);font-size:var(--type-label-sm);letter-spacing:var(--tracking-label-wide);color:var(--electric);text-transform:uppercase;margin-bottom:var(--space-sm)}.logo{font-family:var(--font-display);font-size:clamp(2.9rem,12vw,4.8rem);font-weight:700;color:var(--text);letter-spacing:-.04em;line-height:var(--lh-display);margin-bottom:10px}.logo-sub{max-width:30rem;font-size:var(--type-body-md);color:var(--text2);line-height:var(--lh-body);margin-top:2px}.meander-divider{height:1px;width:min(100%,18rem);margin:0 0 14px;opacity:1;background:linear-gradient(90deg,#6ce7d000,#6ce7d0a6 40%,#f1e4c83d)}.section-label{font-family:var(--font-mono);font-size:var(--type-label-lg);font-weight:600;letter-spacing:var(--tracking-label-wide);color:var(--silver);text-transform:uppercase;margin-bottom:var(--space-md)}.section-label:before{content:"•  ";color:var(--electric)}.day-picker-cards{display:flex;flex-direction:column;justify-content:flex-start;gap:clamp(14px,2.4vh,20px);flex:1 1 auto;min-height:0;padding:0 var(--screen-pad-right) var(--screen-pad-bottom) var(--screen-pad-left)}.day-picker-card{display:flex;flex-direction:column;gap:var(--space-sm);cursor:pointer;padding:var(--space-lg)}.day-picker-card:active{transform:scale(.992)}.day-picker-card.completed,.day-picker-card.locked{cursor:default;pointer-events:none}.day-card-top{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--space-sm)}.day-card-top-copy{min-width:0}.day-card-letter{font-family:var(--font-display);font-size:clamp(1.7rem,7vw,2.2rem);font-weight:700;color:var(--text);line-height:1;letter-spacing:-.04em}.day-card-name{margin-top:6px;color:var(--text2);font-size:var(--type-body-sm)}.day-card-focus{color:var(--silver2)}.day-card-cta{color:var(--text);font-weight:700;margin-top:auto}.day-card-last-done{text-transform:none}.day-picker-card.locked .day-card-cta{color:var(--silver2)}.day-picker-card.completed .day-card-letter,.day-picker-card.completed .day-card-cta{color:var(--gold2)}.day-picker-footer{display:flex;justify-content:flex-start;padding-top:var(--space-lg);margin-top:auto}.btn-ghost{width:auto;min-width:124px}#history-btn{padding-inline:var(--space-lg)}.slot-machine-header{display:flex;align-items:center;gap:12px;margin-bottom:0}.slot-machine-header>div{flex:1;min-width:0}#screen-slot-machine .back-btn{width:34px;height:34px}.slot-screen-copy{display:flex;flex-direction:column;gap:4px;min-width:0}.slot-screen-label{font-family:var(--font-mono);font-size:var(--type-label-xs);letter-spacing:var(--tracking-label-wide);color:var(--electric);text-transform:uppercase}.slot-screen-title{font-family:var(--font-display);font-size:var(--type-title-md);font-weight:700;letter-spacing:-.02em;color:var(--text);line-height:1.05}.slot-stage-copy{justify-content:center;min-height:clamp(58px,10vw,72px)}.slot-stage-title{font-family:var(--font-display);font-size:clamp(1.55rem,6vw,2rem);font-weight:700;color:var(--text);letter-spacing:-.03em;line-height:var(--lh-title);transition:color .22s ease,text-shadow .22s ease,opacity .22s ease}.slot-stage-title[data-tone=charged]{color:var(--gold)}.slot-stage-title[data-tone=spinning]{color:var(--electric)}.slot-stage-title[data-tone=landed]{color:var(--text)}.slot-machine-stage{--pull-energy: 0;display:flex;align-items:stretch;flex:0 0 auto;min-height:auto;margin-bottom:0}.slot-machine-side{width:clamp(60px,17vw,76px);flex-shrink:0;display:flex;flex-direction:column;gap:var(--space-sm);min-height:0}.slot-machine-frame{--land-progress: 0;background:linear-gradient(180deg,#12171ef5,#0c1017fa);border:1px solid rgba(255,255,255,.08);box-shadow:inset 0 1px #ffffff0d,0 28px 48px #00000047;border-radius:24px;padding:8px 10px;position:relative;display:flex;flex-direction:column;flex:0 0 auto;min-width:0;min-height:auto;transition:transform .18s ease,box-shadow .22s ease,border-color .22s ease}.slot-machine-stage.is-pulling .slot-machine-frame{transform:translateY(calc(2px + (var(--pull-energy) * 4px)));box-shadow:inset 0 1px #ffffff0d,0 28px 50px #00000052}.slot-machine-stage.is-charged .slot-machine-frame{border-color:#6ce7d02e;box-shadow:inset 0 1px #ffffff0d,0 28px 50px #00000052,0 0 0 1px #6ce7d014}.slot-machine-frame:before,.slot-machine-frame:after{content:none}.slot-frame-badge{font-family:var(--font-mono);font-size:var(--type-label-lg);letter-spacing:var(--tracking-label-wide);color:var(--silver2);text-align:center;text-transform:uppercase;margin-bottom:var(--space-md);opacity:.9}.reels-container{display:flex;flex-direction:column;justify-content:flex-start;gap:2px;flex:0 0 auto;min-height:auto}.reel-wrap{width:100%;display:grid;grid-template-columns:minmax(70px,28%) minmax(0,1fr);align-items:center;gap:4px;padding:4px 6px;border-color:#ffffff14;background:linear-gradient(180deg,#141921f5,#0d1117fa);box-shadow:inset 0 1px #ffffff08,0 12px 18px #00000029}.reel-slot-label{display:flex;align-items:center;gap:8px;min-width:0;font-family:var(--font-mono);font-size:clamp(.48rem,1.9vw,.62rem);letter-spacing:var(--tracking-label);color:#d7dde6b8;line-height:1.05;text-transform:uppercase}.reel-slot-label:before{content:"";width:6px;height:6px;flex-shrink:0;border-radius:999px;background:#6ce7d0db;box-shadow:0 0 0 4px #6ce7d014}.slot-pull-trigger{--pull-offset: 0px;--land-progress: 0;width:100%;flex:1;display:flex;flex-direction:column;align-items:center;min-height:0;user-select:none;-webkit-user-select:none;touch-action:none;outline:none}.slot-pull-trigger[aria-disabled=true]{cursor:default}.pull-trigger-track{position:relative;width:100%;flex:1;min-height:0;border-radius:clamp(24px,7vw,30px);padding:clamp(14px,4vw,16px) clamp(8px,2.8vw,10px) clamp(20px,6vw,24px);overflow:hidden;background:linear-gradient(180deg,#3c240afa,#170e05f5 38%,#080603fa);border:1px solid rgba(245,200,66,.35);box-shadow:inset 0 0 0 1px #ffecb11a,inset 0 0 28px #f5c8421f,0 10px 28px #00000059,0 0 18px #f5c8421f;transition:transform .18s ease,box-shadow .2s ease,border-color .2s ease}.pull-trigger-band,.pull-trigger-energy,.pull-trigger-chain,.pull-trigger-handle{position:absolute;left:0;right:0}.pull-trigger-band{left:8px;right:8px;height:clamp(12px,3.5vw,14px);border-top:1px solid rgba(245,200,66,.3);border-bottom:1px solid rgba(245,200,66,.3);opacity:.65;background:repeating-linear-gradient(90deg,rgba(245,200,66,.9) 0 8px,transparent 8px 12px,rgba(245,200,66,.55) 12px 20px,transparent 20px 24px);box-shadow:inset 0 0 10px #f5c8421f;pointer-events:none;z-index:0}.pull-trigger-band-top{top:12px}.pull-trigger-band-bottom{bottom:12px}.pull-trigger-energy{left:12px;right:12px;bottom:16px;height:calc((100% - 32px) * var(--land-progress));border-radius:18px;background:linear-gradient(180deg,#f5c84200,#f5c8423d 30%,#f5c84299);box-shadow:0 0 18px #f5c84229;opacity:.88;pointer-events:none;transition:height .22s ease,opacity .22s ease;z-index:0}.pull-trigger-chain{top:clamp(24px,6vw,26px);left:50%;right:auto;width:6px;height:calc(52px + var(--pull-offset));transform:translate(-50%);border-radius:999px;background:linear-gradient(180deg,#fff4ccf2,#f5c842 35%,#b27b07);box-shadow:0 0 12px #f5c84261;transition:height .18s cubic-bezier(.22,.85,.32,1.18);pointer-events:none;z-index:2}.pull-trigger-handle{top:clamp(48px,13vw,52px);left:50%;right:auto;width:clamp(48px,13vw,56px);height:clamp(48px,13vw,56px);display:flex;align-items:center;justify-content:center;transform:translate(-50%,var(--pull-offset));border-radius:50%;background:radial-gradient(circle at 30% 28%,#fff2bf,#f5c842 34%,#c8960c 66%,#6d4804);border:1px solid rgba(255,239,184,.72);box-shadow:0 12px 18px #00000047,0 0 0 3px #4a3608cc,0 0 22px #f5c84238;transition:transform .18s cubic-bezier(.22,.85,.32,1.18),box-shadow .18s ease,filter .18s ease;z-index:3}.pull-trigger-core{width:clamp(20px,5.6vw,24px);height:clamp(20px,5.6vw,24px);border-radius:50%;border:2px solid rgba(74,54,8,.78);background:radial-gradient(circle at 32% 28%,#fffffff2,#ffdf7b61 38%,#8c5906d1);box-shadow:inset 0 0 0 2px #fff3bd8c,0 0 12px #ffe99c42}.slot-pull-trigger.is-dragging .pull-trigger-chain,.slot-pull-trigger.is-dragging .pull-trigger-handle{transition:none}.slot-pull-trigger.is-charged .pull-trigger-track{border-color:#f5c842cc;box-shadow:inset 0 0 0 1px #ffecb12e,inset 0 0 34px #f5c8422e,0 10px 28px #00000059,0 0 26px #f5c84238}.slot-pull-trigger.is-charged .pull-trigger-handle{box-shadow:0 14px 20px #00000047,0 0 0 3px #4a3608cc,0 0 32px #f5c84261}.slot-pull-trigger.is-firing .pull-trigger-track{transform:translateY(6px)}.slot-pull-trigger[data-spin-state=spinning] .pull-trigger-track{border-color:#f5c84294;box-shadow:inset 0 0 0 1px #ffecb11f,inset 0 0 30px #f5c84224,0 10px 28px #00000059,0 0 20px #f5c84229}.slot-pull-trigger[data-spin-state=landed] .pull-trigger-track{border-color:#f5c842d1;box-shadow:inset 0 0 0 1px #ffecb12e,inset 0 0 36px #f5c8422e,0 10px 28px #00000059,0 0 28px #f5c84233}.slot-pull-trigger[data-spin-state=landed] .pull-trigger-energy{opacity:1}.slot-pull-trigger:focus-visible .pull-trigger-track{box-shadow:inset 0 0 0 1px #ffecb129,inset 0 0 28px #f5c8421f,0 10px 28px #00000059,0 0 0 2px #f5c84252,0 0 24px #f5c84238}.slot-trigger-action{width:100%;min-height:clamp(40px,12vw,46px);display:flex;align-items:center;justify-content:center;flex-shrink:0}.pull-trigger-copy{width:100%;display:flex;flex-direction:column;align-items:center;gap:2px;text-align:center;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:var(--tracking-label);pointer-events:none;opacity:1;transform:translateY(0)}.pull-trigger-copy-main{font-size:var(--type-label-md);color:var(--gold)}.pull-trigger-copy-sub{font-size:var(--type-label-xs);color:#c8dff0b8}.slot-pull-trigger[data-spin-state=spinning]+.slot-trigger-action .pull-trigger-copy{opacity:.42}.slot-pull-trigger[data-spin-state=landed]+.slot-trigger-action .pull-trigger-copy{opacity:0;transform:translateY(-4px)}.slot-pull-trigger:not(.is-dragging):not(.is-charged):not(.is-firing):not([data-spin-state=spinning]):not([data-spin-state=landed]) .pull-trigger-handle{animation:handle-idle-pulse 2.4s ease-in-out infinite}.slot-pull-trigger:not(.is-dragging):not(.is-charged):not(.is-firing):not([data-spin-state=spinning]):not([data-spin-state=landed]) .pull-trigger-track{animation:track-idle-pulse 2.4s ease-in-out infinite}.reel-window{width:100%;height:var(--reel-h);overflow:hidden;background:linear-gradient(180deg,#10151cfa,#0b0f15);border:1px solid rgba(255,255,255,.08);border-radius:16px;position:relative;transition:filter .25s;box-shadow:inset 0 1px #ffffff08,inset 0 0 0 1px #ffffff03}.reel-window:before,.reel-window:after{content:"";position:absolute;left:0;right:0;height:clamp(14px,4vw,20px);pointer-events:none;z-index:2}.reel-window:before{top:0;background:linear-gradient(to bottom,rgba(11,15,21,.96),transparent)}.reel-window:after{bottom:0;background:linear-gradient(to top,rgba(11,15,21,.96),transparent)}.reel-drum{will-change:transform;transform:translateY(0)}.reel-item{height:var(--reel-h);display:flex;align-items:center;justify-content:flex-start;padding:0 10px;font-family:var(--font-ui);font-size:clamp(.86rem,3.1vw,1.02rem);font-weight:600;letter-spacing:.02em;color:#f7f8fbbd;text-align:left;line-height:1.05;text-transform:none}.reel-wrap.spinning .reel-window{filter:blur(1px) saturate(.92)}.reel-wrap.landed{border-color:#6ce7d038;box-shadow:inset 0 1px #ffffff08,0 12px 20px #0000002e,0 0 0 1px #6ce7d014}.reel-wrap.landed:before{background:linear-gradient(180deg,#6ce7d03d,#6ce7d000)}.reel-wrap.landed .reel-window{filter:none}.reel-wrap.landed .reel-window:before,.reel-wrap.landed .reel-window:after{display:none}.reel-wrap.landed .reel-item{color:var(--text)}.reel-wrap.landed .reel-slot-label{color:#f7f8fbeb}.reel-wrap.landed .reel-slot-label:before{background:var(--gold2);box-shadow:0 0 0 4px #c9b08514}.slot-machine-actions{display:grid;gap:6px}.slot-spin-button{position:relative;overflow:hidden;min-height:58px;padding:10px 14px;font-size:clamp(.92rem,3.5vw,1.02rem);border-color:#6ce7d029;background:linear-gradient(135deg,#6ce7d0,#49bca7);box-shadow:inset 0 1px #ffffff38,0 18px 34px #49bca738}.slot-spin-button[data-tone=ready]:not(:disabled){animation:boltPulse 1.8s ease-in-out infinite}.slot-spin-button:hover:not(:disabled){border-color:#6ce7d047;box-shadow:inset 0 1px #ffffff38,0 20px 38px #49bca742}.slot-spin-button[data-tone=spinning]{border-color:#ffffff14;color:#061210;box-shadow:inset 0 1px #ffffff2e,0 16px 30px #49bca733}.slot-spin-button:disabled{opacity:1;cursor:default}.slot-machine-actions .slot-trigger-status{margin:0;width:100%;min-height:56px;padding:10px 14px;font-size:clamp(.92rem,3.5vw,1.02rem)}.slot-trigger-status{margin:0 2px var(--space-md);display:none;align-items:center;justify-content:center;text-align:center;color:var(--silver2);width:calc(100% - 4px);cursor:default;opacity:0;visibility:hidden;pointer-events:none;transform:translateY(10px);transition:border-color .18s ease,box-shadow .18s ease,background .18s ease,color .18s ease,text-shadow .18s ease,opacity .28s ease,transform .28s ease,visibility 0s linear .28s}.slot-trigger-status:disabled{cursor:default}.slot-trigger-status.is-visible{display:flex;opacity:1;visibility:visible;pointer-events:auto;transform:translateY(0);transition:border-color .18s ease,box-shadow .18s ease,background .18s ease,color .18s ease,text-shadow .18s ease,opacity .28s ease,transform .28s ease,visibility 0s linear 0s}.slot-trigger-status[data-tone=charged]{color:var(--gold);border-color:#c9b0854d;box-shadow:inset 0 1px #ffffff0a,0 12px 24px #0000002e}.slot-trigger-status[data-tone=spinning]{color:var(--text2);border-color:#ffffff14;box-shadow:inset 0 1px #ffffff0a,0 12px 24px #00000029}.slot-trigger-status[data-tone=landed]{color:#061210;border-color:#6ce7d033;background:linear-gradient(135deg,#6ce7d0,#49bca7);box-shadow:inset 0 1px #fff3,0 18px 34px #49bca738}.slot-trigger-status[data-tone=landed]:not(:disabled){cursor:pointer;animation:boltPulse 1.5s ease-in-out infinite}.slot-trigger-status[data-tone=landed]:not(:disabled):hover{box-shadow:inset 0 1px #fff3,0 22px 38px #49bca742}.slot-trigger-status[data-tone=landed]:not(:disabled):active{transform:translateY(1px) scale(.985)}.slot-trigger-status.appearing{animation:boltPulse 1.5s ease-in-out .28s infinite}#screen-slot-machine{min-height:100vh;min-height:100svh;min-height:100dvh;padding:var(--screen-pad-top) calc(12px + var(--safe-right)) var(--screen-pad-bottom) calc(12px + var(--safe-left));justify-content:flex-start;gap:14px;overflow:hidden}#screen-slot-machine .slot-machine-header{display:flex;align-items:center;justify-content:flex-start;flex:0 0 auto;margin-bottom:0}#screen-slot-machine .back-btn{width:44px;height:44px}#screen-slot-machine .slot-machine-stage{display:flex;flex:1 1 auto;min-height:0;margin-bottom:0}#screen-slot-machine .slot-machine-frame{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;padding:14px;border-radius:28px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#131820f5,#0c1016fa);box-shadow:inset 0 1px #ffffff0d,0 22px 42px #00000042}#screen-slot-machine .reels-container{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;gap:5px}#screen-slot-machine .reel-wrap{flex:1 1 0;min-height:0;display:flex;flex-direction:column;align-items:stretch;gap:8px;padding:10px 8px;border:0;background:transparent;box-shadow:none}#screen-slot-machine .reel-wrap:before,#screen-slot-machine .reel-wrap:after,#screen-slot-machine .reel-wrap.landed:before{content:none;display:none}#screen-slot-machine .reel-slot-label{display:flex;align-items:center;gap:6px;min-width:0;padding:0 8px;flex:0 0 auto;font-family:var(--font-mono);font-size:.78rem;font-weight:600;letter-spacing:.02em;color:#d7dde6b8;line-height:1;text-transform:uppercase;white-space:nowrap}#screen-slot-machine .reel-slot-label:before{content:"";width:6px;height:6px;flex-shrink:0;border-radius:999px;background:#6ce7d0db}#screen-slot-machine .reel-window{width:100%;box-sizing:border-box;position:relative;flex:1 1 auto;height:100%;min-height:0;overflow:hidden;background:#0c1016eb;border:1px solid rgba(255,255,255,.08);border-radius:18px;box-shadow:none;background-clip:padding-box}#screen-slot-machine .reel-window:before,#screen-slot-machine .reel-window:after{display:none}#screen-slot-machine .reel-drum{height:100%;width:100%}#screen-slot-machine .reel-item{height:100%;display:flex;align-items:center;justify-content:center;padding:0 18px;font-family:var(--font-ui);font-size:clamp(1.08rem,4.4vw,1.22rem);font-weight:700;letter-spacing:.02em;color:#f7f8fbe0;text-align:center;line-height:1;text-transform:none}#screen-slot-machine .reel-wrap.spinning .reel-window{filter:blur(1px)}#screen-slot-machine .reel-wrap.landed .reel-window{border-color:#6ce7d03d;box-shadow:0 0 0 1px #6ce7d014}#screen-slot-machine .reel-wrap.landed .reel-item{color:var(--text)}#screen-slot-machine .reel-wrap.landed .reel-slot-label{color:#f3fbffeb}#screen-slot-machine .reel-wrap.landed .reel-slot-label:before{background:var(--gold2)}#screen-slot-machine .slot-machine-actions{display:grid;gap:8px;flex:0 0 auto}#screen-slot-machine .slot-spin-button,#screen-slot-machine .slot-machine-actions .slot-trigger-status{min-height:clamp(62px,16vw,72px);padding:14px 18px;font-size:var(--type-button-md)}#screen-slot-machine .slot-machine-actions .slot-trigger-status{margin:0;width:100%}@media(max-height:760px){#screen-slot-machine{gap:6px;padding-top:calc(10px + var(--safe-top));padding-bottom:calc(12px + var(--safe-bottom))}#screen-slot-machine .slot-machine-frame{padding:8px}#screen-slot-machine .reels-container{gap:4px}#screen-slot-machine .reel-wrap{gap:1px}#screen-slot-machine .reel-slot-label{padding:0 6px;font-size:1rem}#screen-slot-machine .slot-spin-button,#screen-slot-machine .slot-machine-actions .slot-trigger-status{min-height:60px;padding:12px 14px;font-size:clamp(1.02rem,4.2vw,1.12rem)}}.exercise-progress-strip{display:flex;gap:var(--space-8);justify-content:center;align-items:center;padding:var(--space-8) 0 var(--space-sm)}.progress-dot{width:clamp(7px,2vw,8px);height:clamp(7px,2vw,8px);border-radius:50%;background:#ffffff1f;transition:background .25s,transform .25s,box-shadow .25s}.progress-dot.done-dot{background:#6ce7d057;box-shadow:0 0 0 4px #6ce7d00a}.progress-dot.active-dot{background:var(--electric);transform:scale(1.45);box-shadow:0 0 0 6px #6ce7d01a}.exercise-header{display:flex;flex-direction:column;gap:var(--space-sm);margin-bottom:var(--space-md)}.exercise-header .title-block{gap:8px}.exercise-header .title-block__eyebrow{font-size:var(--type-label-xl);letter-spacing:clamp(1.4px,.5vw,2px)}.exercise-header .title-block__meta{font-size:var(--type-body-lg);letter-spacing:.01em;line-height:1.25;color:var(--text2)}.exercise-tag{color:var(--electric)}.exercise-name{font-size:var(--type-display-md);letter-spacing:var(--tracking-display-tight);margin:0;color:var(--text)}.exercise-meta{color:var(--text2)}.exercise-mini-graph-svg{display:block;width:100%;height:100%;overflow:visible}.exercise-tip{font-size:var(--type-body-md);color:var(--silver2);line-height:1.35}.overload-nudge{color:var(--electric);align-self:flex-start}.exercise-header .overload-nudge{min-height:32px;padding:6px 12px;font-size:var(--type-label-xl);letter-spacing:1.2px}.exercise-flow-target{display:flex;flex-direction:column;flex:1;min-height:0;justify-content:flex-end}.exercise-graph-stage{display:none;flex:1;align-items:stretch;justify-content:center}.exercise-graph-stage.is-visible{display:flex}.exercise-mini-graph{display:block;width:100%;max-height:40vh;padding:var(--space-sm) 0}.sets-container{display:flex;flex-direction:column;gap:var(--space-sm);flex:0 0 auto;min-height:0;margin-top:auto;margin-bottom:0}.set-row{display:flex;flex-direction:column;gap:var(--space-sm)}.set-row.focused-set{padding:var(--space-md)}.all-done-set{opacity:1}.set-row-top{display:flex;align-items:center;margin-bottom:var(--space-8)}.set-num{color:var(--text)}.set-row.active-set .set-num{font-size:var(--type-title-lg);color:var(--text)}.set-line{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-8);align-items:stretch}.set-cell{display:flex;flex-direction:column;gap:var(--space-8);min-width:0;padding:12px 14px;border-radius:18px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#151b23f5,#0f141bfa);box-shadow:inset 0 1px #ffffff08,0 12px 22px #0000001f}.set-cell-label{color:var(--silver2);white-space:nowrap;font-size:var(--type-label-lg)}.set-cell-value{font-family:var(--font-ui);font-size:var(--type-metric-sm);font-weight:800;letter-spacing:-.02em;color:var(--text);line-height:1}.set-cell--count .set-cell-value{color:#f7f8fb7a}.set-input{background:transparent;border:none;border-radius:0;color:var(--text);font-family:var(--font-ui);font-size:var(--type-title-md);font-weight:800;line-height:1.2;min-height:auto;padding:0;width:100%;text-align:left;transition:border-color .15s,box-shadow .15s,color .15s;-webkit-appearance:none;appearance:none;scroll-margin-block:24px}.set-row.active-set .set-input{min-height:auto;font-size:var(--type-metric-sm);color:var(--text);background:transparent;border-color:transparent;box-shadow:none}.set-input:focus{outline:none;color:var(--text)}.set-row.active-set .set-input:focus{color:var(--text);border-color:transparent;box-shadow:none}.set-input:disabled{opacity:1}.set-input::placeholder{color:#7a98b88c}.set-row.active-set .set-input::placeholder{color:#b8d4f073}.set-input::-webkit-outer-spin-button,.set-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-summary-copy{font-size:var(--type-body-sm);color:var(--muted);line-height:var(--lh-body)}.set-inline-meta{display:flex;align-items:center;justify-content:flex-end}.set-inline-hint{font-size:var(--type-label-sm);letter-spacing:var(--tracking-label);text-transform:uppercase;color:var(--muted)}.complete-ex-btn{width:100%;padding:10px 12px;font-size:var(--type-button-lg);margin-top:0;min-width:0;border-radius:18px;letter-spacing:.01em}.complete-ex-btn.ready{color:#061210}.complete-ex-btn.resting{border-color:#ffffff14;color:var(--text);background:linear-gradient(180deg,#181e27f5,#10151cfa);box-shadow:inset 0 1px #ffffff0a,0 16px 28px #0000002e,0 0 0 1px #6ce7d00f}.complete-ex-btn.advance{color:#061210;border-color:#6ce7d033}@media(max-width:420px){.set-row.focused-set{padding:12px}.set-line{grid-template-columns:1fr 1fr;gap:6px}.set-cell,.complete-ex-btn{padding:10px}.set-cell-value,.set-row.active-set .set-input{font-size:var(--type-metric-sm)}}.pr-overlay{position:fixed;inset:0;background:#080b0feb;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);display:none;flex-direction:column;align-items:center;justify-content:center;gap:12px;z-index:200;pointer-events:none;padding:var(--screen-pad-top) var(--screen-pad-right) calc(120px + var(--safe-bottom)) var(--screen-pad-left)}.pr-overlay.show{display:flex}.pr-overlay.show:before{content:"";position:absolute;inset:0;background:radial-gradient(ellipse 60% 40% at 50% 50%,rgba(108,231,208,.12),transparent 70%);pointer-events:none;animation:lightningFlicker .8s ease .2s}.pr-overlay-inner{text-align:center;animation:prReveal .35s ease forwards;pointer-events:all;padding:clamp(24px,8vw,36px);border-radius:28px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#161c24f5,#0d1218fa);box-shadow:inset 0 1px #ffffff0d,0 24px 48px #0000004d}.pr-overlay-label{font-family:var(--font-mono);font-size:var(--type-label-md);letter-spacing:var(--tracking-label-wide);color:var(--electric);text-transform:uppercase;margin-bottom:8px}.pr-overlay-bolt{display:inline-flex;align-items:center;justify-content:center;width:clamp(54px,16vw,64px);height:clamp(54px,16vw,64px);margin:0 auto 14px;border-radius:50%;border:1px solid rgba(108,231,208,.22);background:#6ce7d014;color:var(--electric);font-family:var(--font-display);font-size:var(--type-title-sm);font-weight:700;letter-spacing:-.02em}.pr-overlay-text{font-family:var(--font-display);font-size:var(--type-display-lg);font-weight:700;letter-spacing:-.04em;color:var(--text);margin-bottom:var(--space-xl)}.pr-overlay-continue{background:linear-gradient(135deg,var(--electric),var(--electric2));color:#061210;border:none;border-radius:var(--radius);font-family:var(--font-ui);font-size:var(--type-button-md);font-weight:700;letter-spacing:.01em;padding:clamp(12px,4vw,14px) clamp(28px,10vw,44px);cursor:pointer;box-shadow:inset 0 1px #fff3,0 16px 30px #49bca733;transition:opacity .15s,transform .1s}.pr-overlay-continue:hover{opacity:.9}.pr-overlay-continue:active{transform:scale(.97)}.coachmark-target-active{position:relative;z-index:160}.coachmark-overlay{position:fixed;inset:0;z-index:150;display:none;pointer-events:none}.coachmark-overlay.show{display:block}.coachmark-backdrop{position:absolute;inset:0;display:none}.coachmark-spotlight{position:absolute;border-radius:var(--radius-card);border:1px solid rgba(108,231,208,.5);box-shadow:0 0 0 9999px #080b0fb8,0 0 0 1px #6ce7d024,0 0 26px #6ce7d02e;pointer-events:none}.coachmark-tooltip{position:absolute;width:min(280px,calc(100vw - 32px));display:flex;flex-direction:column;gap:var(--space-sm);padding:var(--space-md);border-radius:var(--radius-card);border:1px solid rgba(255,255,255,.08);background:linear-gradient(160deg,#181e27fa,#0e131afa);box-shadow:inset 0 1px #ffffff0a,0 18px 44px #0000004d;pointer-events:auto}.coachmark-step{font-family:var(--font-ui);font-size:var(--type-label-xs);letter-spacing:var(--tracking-label-wide);color:var(--electric);text-transform:uppercase}.coachmark-copy{color:var(--text);font-size:var(--type-body-md);line-height:var(--lh-body)}.coachmark-actions{display:flex;justify-content:flex-end}.coachmark-skip{width:auto;min-height:40px;padding:8px 14px;border-radius:999px;border:1px solid rgba(26,48,80,.95);background:#04091ab8;color:var(--silver);font-family:var(--font-ui);font-size:var(--type-label-sm);letter-spacing:var(--tracking-label-tight);text-transform:uppercase}.done-screen{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:var(--space-xl) 0}.done-icon{width:64px;height:64px;display:inline-flex;align-items:center;justify-content:center;margin-bottom:var(--space-md);border-radius:50%;border:1px solid rgba(108,231,208,.18);background:#6ce7d014;color:var(--electric);font-size:var(--type-title-sm);font-weight:700}.done-title{font-family:var(--font-display);font-size:clamp(2.4rem,10vw,4rem);font-weight:700;color:var(--text);letter-spacing:-.05em;line-height:var(--lh-display);margin-bottom:var(--space-sm)}.done-sub{font-size:var(--type-body-md);letter-spacing:.01em;color:var(--text2);margin-bottom:var(--space-lg)}.done-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-sm);width:100%;margin-bottom:var(--space-md)}.done-stat{background:linear-gradient(180deg,#161c24f5,#10151cfa);border:1px solid rgba(255,255,255,.08);box-shadow:inset 0 1px #ffffff0a,0 12px 24px #00000029;border-radius:var(--radius);padding:var(--space-md) var(--space-xs)}.done-stat-val{font-family:var(--font-ui);font-size:var(--type-metric-md);font-weight:800;color:var(--text);line-height:var(--lh-display)}.done-stat-label{font-family:var(--font-mono);font-size:var(--type-label-xs);letter-spacing:var(--tracking-label);color:var(--silver2);text-transform:uppercase;margin-top:4px}.done-section-block{width:100%;text-align:left;margin-bottom:var(--space-sm);background:#ffffff08;border:1px solid rgba(255,255,255,.08);border-radius:var(--radius);padding:var(--space-sm) var(--space-md)}.done-section-title{font-family:var(--font-mono);font-size:var(--type-label-xs);letter-spacing:var(--tracking-label);color:var(--electric);text-transform:uppercase;margin-bottom:var(--space-xs)}.done-pr-item{font-size:var(--type-body-md);color:var(--text2);line-height:var(--lh-body);padding:4px 0;border-bottom:1px solid var(--border)}.done-pr-item:last-child{border-bottom:none}.done-sync{font-family:var(--font-mono);font-size:var(--type-label-md);letter-spacing:var(--tracking-label-tight);color:var(--muted);margin-bottom:var(--space-lg);transition:color .3s}.done-sync.syncing{color:var(--muted)}.done-sync.success{color:var(--neon)}.done-sync.error{color:var(--crimson-bright)}.done-back-btn{width:100%;padding:clamp(16px,5vw,18px);background:linear-gradient(135deg,var(--electric) 0%,var(--electric2) 100%);color:#061210;border:none;border-radius:var(--radius);font-family:var(--font-ui);font-size:var(--type-button-md);font-weight:700;letter-spacing:.01em;box-shadow:inset 0 1px #fff3,0 18px 34px #49bca733;transition:opacity .15s,transform .1s}.done-back-btn:hover{opacity:.88}.done-back-btn:active{transform:scale(.98)}.modal-backdrop{position:fixed;inset:0;background:#080b0fd6;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);display:none;align-items:center;justify-content:center;padding:var(--screen-pad-top) var(--screen-pad-right) var(--screen-pad-bottom) var(--screen-pad-left);z-index:120}.modal-backdrop.show{display:flex}.modal-card{width:min(100%,28rem);background:linear-gradient(180deg,#181e27fa,#0f141bfa);border:1px solid rgba(255,255,255,.08);box-shadow:inset 0 1px #ffffff0a,0 24px 48px #00000052;border-radius:var(--radius-card);padding:var(--space-lg)}.modal-label{font-family:var(--font-mono);font-size:var(--type-label-md);letter-spacing:var(--tracking-label);color:var(--electric);text-transform:uppercase;margin-bottom:var(--space-xs)}.modal-title{font-family:var(--font-display);font-size:var(--type-display-md);font-weight:700;letter-spacing:-.03em;color:var(--text);line-height:var(--lh-display);margin-bottom:var(--space-sm)}.modal-copy{font-size:var(--type-body-md);color:var(--text2);line-height:var(--lh-body);margin-bottom:var(--space-lg)}.modal-actions{display:flex;flex-direction:column;gap:var(--space-sm)}.modal-btn{width:100%;border-radius:var(--radius);padding:clamp(12px,4vw,14px);border:2px solid rgba(255,255,255,.08);background:#ffffff08;color:var(--text);font-family:var(--font-ui);font-size:var(--type-button-md);font-weight:700;letter-spacing:.01em;transition:transform .1s,opacity .15s,border-color .15s}.modal-btn:hover{opacity:.9}.modal-btn:active{transform:scale(.985)}.modal-btn-primary{background:linear-gradient(135deg,var(--electric),var(--electric2));border-color:var(--electric2);color:#061210}.modal-btn-danger{background:#6f23282e;border-color:var(--crimson-bright);color:#ffe2e5}.modal-btn-ghost{background:transparent;color:var(--silver2)}.modal-card.update-modal{border-color:var(--electric2);box-shadow:inset 0 1px #ffffff0a,0 24px 48px #00000052,0 0 0 1px #6ce7d014}.history-header{display:flex;align-items:center;gap:var(--space-md);margin-bottom:var(--space-lg)}.history-header-copy{min-width:0;flex:1}.history-title{font-family:var(--font-display);font-size:var(--type-display-md);font-weight:700;color:var(--text);letter-spacing:-.03em}.history-list{display:flex;flex-direction:column;gap:var(--space-sm);flex:0 0 auto;min-height:auto;overflow:visible}.history-card{background:linear-gradient(180deg,#181e27f5,#10151cfa);border:1px solid rgba(255,255,255,.08);box-shadow:inset 0 1px #ffffff0a,0 18px 36px #0000002e;border-radius:var(--radius-card);padding:var(--space-md);cursor:default;position:relative;overflow:hidden;transition:border-color .15s,transform .1s,box-shadow .15s}.history-card:before{content:"";position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,transparent 5%,rgba(108,231,208,0) 20%,rgba(108,231,208,.18) 50%,rgba(108,231,208,0) 80%,transparent 95%)}.history-card:hover{border-color:#6ce7d038;box-shadow:inset 0 1px #ffffff0a,0 20px 40px #00000038,0 0 0 1px #6ce7d014}.history-card:active{transform:scale(.99)}.history-card-meta{font-family:var(--font-mono);font-size:var(--type-label-xs);letter-spacing:var(--tracking-label);color:var(--electric);text-transform:uppercase;margin-bottom:4px}.history-card-day{font-family:var(--font-display);font-size:var(--type-title-xl);font-weight:700;letter-spacing:-.03em;color:var(--text);line-height:var(--lh-display);margin-bottom:4px}.history-card-stats{font-size:var(--type-body-md);color:var(--text2);line-height:var(--lh-body)}.history-card-prs{font-family:var(--font-mono);font-size:var(--type-label-sm);color:var(--electric);letter-spacing:var(--tracking-label-tight);margin-top:var(--space-xs)}.history-expand-hint{font-family:var(--font-ui);font-size:var(--type-label-md);font-weight:700;letter-spacing:.01em;color:var(--text2);text-transform:none;text-align:right;margin-top:var(--space-sm);cursor:pointer;-webkit-user-select:none;user-select:none;transition:color .15s,text-shadow .15s}.history-card.expanded .history-expand-hint{color:var(--electric)}.history-expand-hint:after{content:"  ↓"}.history-card.expanded .history-expand-hint:after{content:"  ↑"}.history-card-detail{margin-top:var(--space-sm);padding-top:var(--space-sm);border-top:1px solid rgba(255,255,255,.08);display:none}.history-card.expanded .history-card-detail{display:block}.history-delete-btn{width:100%;margin-top:var(--space-sm);padding:clamp(10px,3.8vw,12px);border:1px solid var(--crimson-bright);border-radius:999px;background:#6f23282e;color:#ffe2e5;font-family:var(--font-mono);font-size:var(--type-label-md);letter-spacing:var(--tracking-label);text-transform:uppercase;box-shadow:inset 0 0 0 1px #ffd7d20a;transition:border-color .15s,background .15s,transform .1s,color .15s}.history-delete-btn:hover{border-color:#ff857a;background:#c0392b42;color:#fff1ef}.history-delete-btn:active{transform:scale(.99)}.history-entry{margin-bottom:var(--space-sm);padding:var(--space-sm);background:#ffffff08;border:1px solid rgba(255,255,255,.06);border-radius:16px}.history-entry:last-child{margin-bottom:0}.history-entry-header{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--space-xs);margin-bottom:5px;flex-wrap:wrap}.history-entry-name{font-family:var(--font-display);font-size:var(--type-title-md);font-weight:700;letter-spacing:-.02em;color:var(--text);line-height:var(--lh-title)}.history-entry-cat{font-family:var(--font-mono);font-size:var(--type-label-xs);letter-spacing:var(--tracking-label);color:var(--electric2);text-transform:uppercase;white-space:normal;text-align:right}.history-entry-sets{display:flex;flex-wrap:wrap;gap:5px}.history-set-chip{font-family:var(--font-mono);font-size:var(--type-label-md);color:var(--text2);background:#ffffff0a;border:1px solid rgba(255,255,255,.08);border-radius:999px;padding:4px 8px}.history-entry-vol{font-size:var(--type-body-sm);color:var(--silver2);margin-top:8px;line-height:var(--lh-body)}.history-pr-tag{color:var(--gold);margin-left:4px}.history-empty{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-xs);color:var(--text2);font-size:var(--type-body-md);padding:var(--space-2xl) 0;line-height:var(--lh-body);text-align:center}.history-empty-icon{display:inline-flex;align-items:center;justify-content:center;width:56px;height:56px;border-radius:50%;border:1px solid rgba(108,231,208,.18);background:#6ce7d014;color:var(--electric);font-size:var(--type-title-sm);font-weight:700}.history-empty-title{font-family:var(--font-display);font-size:var(--type-title-xl);font-weight:700;letter-spacing:-.03em;color:var(--text);line-height:var(--lh-display)}.history-empty-copy{max-width:18rem;color:var(--silver2)}.history-more-btn{width:100%;background:linear-gradient(180deg,#181e27f5,#0f141bfa);border:1px solid rgba(255,255,255,.08);color:var(--text);font-family:var(--font-ui);font-size:var(--type-button-md);font-weight:700;letter-spacing:.01em;padding:var(--space-sm);border-radius:var(--radius-card);margin-top:8px;box-shadow:inset 0 1px #ffffff0a,0 14px 26px #00000024;transition:border-color .15s,color .15s,box-shadow .15s,transform .1s}.history-more-btn:hover{border-color:#6ce7d033;color:var(--electric);box-shadow:inset 0 1px #ffffff0d,0 18px 28px #0000002e}.history-more-btn:active{transform:scale(.99)}.day-picker-card{gap:var(--space-md);padding:clamp(18px,5vw,22px)}.day-card-top{align-items:flex-start;gap:var(--space-md)}.day-card-name{margin-top:0;font-family:var(--font-display);font-size:clamp(1.45rem,5.6vw,1.82rem);font-weight:700;color:var(--text);line-height:1.02;letter-spacing:-.03em}.day-card-last-done{margin-top:10px;color:var(--silver2);font-family:var(--font-mono);font-size:var(--type-label-md);letter-spacing:.03em}.day-card-actions{margin-top:auto}.day-card-cta{display:flex;align-items:center;justify-content:center;min-height:54px;border-radius:18px;padding:12px 18px;background:linear-gradient(135deg,#6ce7d0,#49bca7);color:#061210;font-family:var(--font-ui);font-size:var(--type-button-md);font-weight:800;letter-spacing:.01em;box-shadow:inset 0 1px #ffffff38,0 18px 34px #49bca738}.day-picker-card.active-session .day-card-cta{background:linear-gradient(135deg,#f1e4c8f5,#c9b085f5);color:#1d160c;box-shadow:inset 0 1px #ffffff2e,0 18px 34px #c9b0852e}.day-picker-card.completed .day-card-cta,.day-picker-card.locked .day-card-cta{background:#ffffff0a;color:var(--silver2);box-shadow:none}#screen-slot-machine.active{display:grid;grid-template-rows:auto minmax(0,1fr) auto;align-content:stretch}#screen-slot-machine{gap:16px;overflow:hidden;padding-top:var(--screen-pad-top);padding-right:var(--screen-pad-right);padding-bottom:calc(12px + var(--safe-bottom));padding-left:var(--screen-pad-left)}.workout-plan-header{align-items:flex-start;gap:14px}.slot-screen-copy{gap:6px}.slot-screen-title{font-size:clamp(1.9rem,7vw,2.35rem);line-height:.98}.slot-screen-subtitle{max-width:32rem;color:var(--text2);font-size:var(--type-body-sm);line-height:1.5}.workout-plan-stage{flex:1 1 auto;min-height:0;overflow:hidden}.workout-plan-frame{display:flex;flex-direction:column;flex:1 1 auto;min-height:0;overflow:hidden;padding:clamp(16px,4vw,20px);border-radius:30px}.workout-plan-list{display:flex;flex-direction:column;flex:1 1 auto;gap:10px;min-height:0;overflow-y:auto;overscroll-behavior:contain;padding-right:2px;scrollbar-gutter:stable}.workout-plan-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;padding:14px 16px;border-radius:22px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#181e27fa,#0f141bfa);box-shadow:inset 0 1px #ffffff0a,0 14px 24px #00000029;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.workout-plan-row-copy{min-width:0}.workout-plan-row-label{color:var(--silver2);font-family:var(--font-mono);font-size:var(--type-label-sm);font-weight:600;letter-spacing:var(--tracking-label);text-transform:uppercase}.workout-plan-row-name{margin-top:6px;color:var(--text);font-family:var(--font-ui);font-size:clamp(1rem,3.7vw,1.14rem);font-weight:700;line-height:1.1;letter-spacing:-.01em}.workout-plan-swap{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:16px;border:1px solid rgba(255,255,255,.08);background:#ffffff0a;color:var(--text);font-size:1.1rem;transition:transform .14s ease,border-color .16s ease,background .16s ease,box-shadow .16s ease}.workout-plan-swap-icon{display:block;width:18px;height:18px;opacity:.92;transition:opacity .16s ease}.workout-plan-swap:hover:not(:disabled){border-color:#6ce7d047;background:#6ce7d014;box-shadow:0 0 0 4px #6ce7d00f}.workout-plan-swap:hover:not(:disabled) .workout-plan-swap-icon{opacity:1}.workout-plan-swap:active:not(:disabled){transform:scale(.97)}.workout-plan-swap:disabled{opacity:.5;cursor:default}.workout-plan-row.is-shuffling{border-color:#6ce7d033;transform:translateY(1px);box-shadow:inset 0 1px #ffffff0a,0 18px 28px #0000002e,0 0 0 1px #6ce7d014}.workout-plan-row.is-shuffling .workout-plan-row-name{animation:workout-plan-shuffle .22s ease}.workout-plan-actions{display:grid;grid-template-columns:minmax(124px,.88fr) minmax(0,1.32fr);gap:10px;flex:0 0 auto;align-items:stretch;z-index:4;padding:14px 0 0;background:linear-gradient(180deg,#0e121800,#0e1218db 26%,#0e1218f5);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}#screen-slot-machine .slot-machine-actions .slot-trigger-status,#screen-slot-machine .slot-spin-button{display:flex;align-items:center;justify-content:center;width:100%;min-height:58px;margin:0;text-align:center}#screen-slot-machine .slot-spin-button{width:auto;border-color:#ffffff14;background:#ffffff0a;color:var(--text);box-shadow:inset 0 1px #ffffff0d,0 14px 24px #00000024;animation:none}#screen-slot-machine .slot-spin-button[data-tone=ready]:not(:disabled){animation:none}#screen-slot-machine .slot-spin-button[data-tone=spinning]{color:var(--silver);background:#ffffff08;box-shadow:inset 0 1px #ffffff0a,0 12px 20px #0000001f}#screen-slot-machine .slot-trigger-status{opacity:1;visibility:visible;pointer-events:auto;transform:none}#screen-slot-machine .slot-trigger-status[data-tone=landed]:not(:disabled){animation:none}@media(max-width:420px){.workout-plan-actions{grid-template-columns:minmax(118px,auto) minmax(0,1fr)}#screen-slot-machine .slot-spin-button{min-width:118px}}@keyframes workout-plan-shuffle{0%{opacity:1;transform:translateY(0);filter:blur(0)}45%{opacity:.22;transform:translateY(10px);filter:blur(1.1px)}to{opacity:1;transform:translateY(0);filter:blur(0)}}.sync-bar{position:fixed;bottom:0;left:0;right:0;padding:var(--space-sm) var(--screen-pad-right) calc(var(--space-sm) + var(--safe-bottom)) var(--screen-pad-left);background:#0e1218db;border-top:1px solid rgba(255,255,255,.08);font-family:var(--font-mono);font-size:var(--type-label-md);letter-spacing:var(--tracking-label);color:var(--muted);text-align:center;transform:translateY(100%);transition:transform .3s;z-index:100;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.sync-bar.show{transform:translateY(0)}.sync-bar.success{color:var(--neon);border-color:#0f83}.sync-bar.error{color:var(--crimson-bright)}.app-version-badge{position:fixed;right:calc(clamp(12px,4vw,18px) + var(--safe-right));bottom:calc(8px + var(--safe-bottom));padding:6px 10px;border:1px solid rgba(255,255,255,.08);border-radius:999px;background:#12171ed1;color:var(--silver2);font-family:var(--font-mono);font-size:var(--type-label-xs);letter-spacing:var(--tracking-label);text-transform:uppercase;box-shadow:inset 0 1px #ffffff08,0 14px 20px #00000024;pointer-events:none;z-index:80;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}@media(max-height:760px){:root{--screen-pad-top: calc(12px + var(--safe-top));--screen-pad-bottom: calc(22px + var(--safe-bottom));--reel-h: clamp(50px, 12vw, 58px)}.meander-divider{margin-bottom:var(--space-md)}.day-picker-footer{padding-top:var(--space-md)}.history-header{margin-bottom:var(--space-sm)}.exercise-progress-strip{padding:var(--space-xs) 0 var(--space-sm)}.done-screen{justify-content:flex-start}.done-sub{margin-bottom:var(--space-md)}}#confetti-canvas{position:fixed;top:0;left:0;width:100%;height:100%;pointer-events:none;z-index:50}