GRIND
←
Pull the handle
Start workout
New Record
⚡
CONTINUE ▸
←
LOWER · QUAD
4 sets · 6–10 · 2 min rest
⚡
GRIND GOD.
Day A complete
⚡ New Records
◆ Overload Nudges
BACK TO HOME
←
HISTORY
SHOW MORE
Session in progress
Leave workout?
You can keep this workout in progress and resume it later, or discard it and clear its state completely.
RESUME LATER
DISCARD WORKOUT
CANCEL
Update available
New version ready
A newer version of GRIND has finished downloading. Update now to load the latest changes.
UPDATE NOW
LATER
Skip